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The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesn’t have to be this way any longer.
Through the revolutionary MyMT™ 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that I’ve researched through my women’s health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why I’m here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Success Stories
“I just love feeling healthy again.” – Paula, New Zealand
As a self confessed physically active free-spirit, busy teacher, wife and mother of two, reaching her menopause transition was a ‘game-changer’ for how 50 year
“My potential grew day by day.” – Stephnee Jenkins
I am 48 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But then my life changed … Maybe my
“I love the holistic approach of MyMT.” – Ann Grant
“MyMT provides such a holistic approach. It goes way beyond diet.” When Ann began experiencing menopause symptoms, HRT was not a pathway she wanted to
“I regained my sleep and sanity!” – Alison Terwiel
“I loved the MyMT support from Wendy and learning how to put myself and my health first.”Arriving into mid-life feeling so tired and un-motivated wasn’t
“MyMT solved my symptoms.” – Bronwyn Dawson
After attending Wendy’s ‘Health, Hormones & Happiness’ seminar, Bronwyn’s daughter (a physio) suggested to her mother that she sign up to MyMT. Mum did! This
“Within days I felt better” – Carolyn
When I turned 50, I couldn’t believe how tired I felt. It was frustrating for me, because all my life, I’ve worked and love my
“I’m a Personal Trainer but I didn’t know anything about menopause.” Debbie, NZ
I love it when leading Personal Trainers come into my programme. As I say in the seminars, we are the first generation of women to
“My night sweats have gone” – Phillipa
At 51 years, Phillipa was happily assisting her husband to manage their rural business. Living in the country her days were busy and her when
“I now know what works for my body’”- Jeanette
When she received the phone call that she needed to return to her Doctor for the results of her recent blood tests, Jeanette was nervous.
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
You’ll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
