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The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesn’t have to be this way any longer.
Through the revolutionary MyMT™ 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that I’ve researched through my women’s health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why I’m here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Success Stories
“This course has really reinvigorated me. Im so excited for women who will benefit from the support” – Wendy G. (Menopause Practitioner Course)
Are you a health practitioner, therapist, nutritionist or someone who works with mid-life women going through menopause? If so, MyMT™ is revolutionising menopause lifestyle education
VIDEO: “Like most working mothers, I put my head down, hoping my symptoms would miraculously go away.” [Danni, New Zealand]
“I had been struggling by myself to try and manage my health after developing Graves disease, a congenital hyper-active thyroid condition that started to occur
“You encouraged me to deal with the changes in menopause, rather than be a victim.” (Jane, Wales, UK)
After hearing your advice to sleep through the night, you gave me the confidence to think good sleep was normal during menopause. I also relaxed
“Learning how to sleep again has been the biggest change.” [Theresa, Australia]
I love it when women graciously share their menopause journey with you. It’s very inspiring to know that we all have control over the changes
“For the first time in 5 years I feel transformed!” [Kimberly, Brisbane]
“I love this photo because of how I felt on this day 10 days ago leaving Brisbane after the floods. I had been able to
“I used to have really bad aches in my knees, but now they’ve disappeared!” [Lynn, NZ]
I’m really grateful when women like Lynn, share their experience with you. Whether you are able to come onto my programme or not, I want
“As a busy nurse doing shift work, I used to feel exhausted. I’m now 13kg lighter, fitter and happier.” [Lydia, Australia]
The feelings of exhaustion when you are doing shift work are almost overwhelming. But you push on and keep going because this is what you
Starting a workplace menopause movement. “There is too much suffering in silence” says Leadership Guru, Kate Billing.
Menopausal women are the fastest-growing workforce demographic on the planet, with 25% of women in the world estimated to be in this life stage by
“I wasn’t exercising due to pain, but now I’m back walking every day!”
Such wonderful words from Sharon in Australia to inspire you not to give up on your changing health, especially your joint health, as you move
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
You’ll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
