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The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
The fabulous women who have shared their stories on this page are living proof that menopause symptoms don’t need to be endured. I can’t thank them enough for sharing their stories with you too.
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on.
But it doesn’t have to be this way any longer.
Through the revolutionary MyMT™ 12-week programs, women across the world now understand why their symptoms are occurring and how to use specific lifestyle change strategies, that I’ve researched through my women’s health studies (and applied for myself as well), to help them thrive and survive their menopause transition.
Furthermore, every woman is unique, and I know you will have questions about your symptoms and your lifestyle. That is why I’m here to help you every step of the way. When you join a program, you also come into my private coaching community, so that I can help you individually to problem solve.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach
Success Stories
“I don’t need as much thyroxine now I’ve lost 5 kg. I’m finally feeling great – no more afternoon sleeps and heaps of energy.” [Danni, NZ]
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated
“I was so sleep deprived and feeling down all the time. Now, my symptoms are gone!” – Rachel, Auckland, NZ
When you have a busy family life and you’ve been active for years, but menopause arrives and you begin to feel exhausted, it can be
“I’m sleeping, my joints don’t ache and I’ve got more energy to put into my new design business.” [Jane]
“I used to struggle because often I would sit down and my eyes would close. But doing your programme has enabled me to be here
“I was so exhausted, but we women just try to keep going don’t we?” [Anna Loypur, Melbourne]
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
“I’m slimmer, healthier and full of gratitude for your MyMT™ programme.” – Bev Rhodes
“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you
“My Doctor has taken me off my diabetes medication. I’m so excited!” [Losena, Melbourne]
Imagine a place where you can learn how to turn around your health so you have a clear path to sleep all night, lose weight
“I was feeling pretty down, but your programme changed that. I’ve lost 8kgs [18lbs] and the knowledge was incredible!” [Julie, New Zealand]
As a Regional Manager for one of New Zealand’s sporting government bodies, Julie lives and breathes sports – her job is a busy and essential
“I’ve been deployed as an Essential Worker to help the New Zealand Police. The views from my roving ‘office’ are stunning.” [Paula, NZ]
I think Essential Worker, Paula, has the most spectacular ‘room with a view’ in the world. Don’t you? “Along with some colleagues from aviation security,
“I’m responsible for the emotional wellbeing of 12,000 UK National Health Service staff and being on Wendy’s MyMT™ program helps me stay in control.” [Dr Clare, UK].
“I’m responsible for the emotional well-being of 12,000 UK National Health Service staff and I’ve never been busier! Being on MyMT is really helping though
The MyMT™ 12 week Coaching Programs
Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.
Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness. It is uniquely tailored to our age and stage of life.
duration
Transform Me
A ground breaking menopause-specific weight loss and symptom reduction program.
The first focus is turning around your sleep and a condition called ‘oestrogen dominance’ which is the cause of your weight gain. Then we move onto other menopause symptoms from there.
I teach you everything you need to stop gaining and start losing menopause weight without exhausting exercise, supplements or calorie restriction diets.
Coaching support included.
Circuit Breaker
Designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy and more.
If you don’t break the circuit of your symptoms in your menopause transition, then
the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years.
To help your body adjust to its new hormonal environment, I teach you how to get to the heart of your cellular health.
Coaching support included.
Rebuild My Fitness
The type of exercise we need as we get older is different.
Rebuild My Fitness is a menopause and post-menopause specific exercise program that works best after you’ve addressed menopause symptoms with Transform Me or Circuit Breaker.
You’ll also receive solutions for reducing your risk of heart diseases, type 2 diabetes and
strokes, lowering your blood pressure and reducing cholesterol, regaining your strength, balance and more.
Coaching support included.
